SW recipe: Warm Strawberry Soufflés

Ingredients

  • Low-calorie cooking spray
  • 50g caster sugar
  • 200g fresh strawberries, hulled, plus a few whole strawberries to decorate
  • 3 large egg whites
  • 1 tbsp sweetener
  • 1 level tsp icing sugar, to dust

Method:

1 Preheat your oven to 190°C/ fan 170°C/gas 5. Lightly spray 4 individual ramekins or soufflé dishes with Fry Light, then evenly coat the insides with a little of the caster sugar, tipping any excess onto a plate and setting aside.

2 Put the strawberries in a food processor and whizz until puréed. Beat the egg whites in a clean, glass bowl using an electric hand whisk on a medium speed until they form stiff peaks when the blades are lifted. Whisk in the sweetener and remaining caster sugar a little at a time. including any excess from step 1, until thick and glossy.

3 Using a metal spoon, carefully fold in the strawberry purée. then spoon into the prepared dishes. Bake in the centre of the oven for 12-14 minutes, or until risen and just browned. Lightly dust with icing sugar and serve immediately with the extra strawberries.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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