SW recipe: Weekend brunch bowl

Ready in 30 mins Serves 4

What you need:
✱ 6 frozen Quorn Low-Fat Sausages
✱ Low-calorie cooking spray
✱ 8 large portobello mushrooms
✱ 200g cherry tomatoes, halved
✱ 4 eggs*
✱ 2 x 415g cans baked beans
✱ Dash of balsamic vinegar or vegetarian Worcestershire sauce
✱ Dash of Tabasco sauce (optional, if you like a kick!)
✱ Chopped fresh chives and whole chives to garnish

 

What you need to do:

1 Preheat the grill to high.
2 Cook the sausages in the oven or on the hob according to the pack instructions.
3 Meanwhile, spray the grill pan with low-calorie cooking spray, add the mushrooms and cherry tomatoes and spray again with low-calorie cooking spray. Grill for 5-6 mins or until just tender.
4 Spray a non-stick frying pan with low-calorie cooking spray, place over 
a medium heat and fry the eggs until done to your liking (we used chef’s rings to make ours really neat and tidy!).
5 Tip the beans into a pan and stir in the balsamic vinegar or vegetarian Worcestershire sauce, Tabasco sauce, if using, and some salt and black pepper to taste. Cook over a low heat for a few mins, stirring now and then.
6 Divide the beans between shallow bowls and add the mushrooms and cherry tomatoes. Slice the sausages into 2 or 3 pieces diagonally and add those, too. Top each bowl with a fried egg and season to taste, then scatter over the chopped chives and whole chives to garnish before serving.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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