2 x 400g cans chopped tomatoes with chilli and garlic
2 tsp ground cumin
3 roasted red peppers in brine from a jar, chopped or sliced
400g can cannellini beans, drained and rinsed (see tip)
8 medium eggs*
*Pregnant women, the elderly, babies and toddlers are advised to choose eggs showing the British Lion stamp if eating raw or partially cooked eggs.
Put the tomatoes and cumin in a wide non-stick frying pan (choose one you can put a lid on as you’ll need to cover it later) and simmer over a medium heat for 5 minutes.
Stir in the peppers and beans and simmer for 5 minutes or until they’ve heated through and the tomatoes have reduced and thickened nicely. Season lightly.
Make 8 shallow wells in the mixture with a wooden spoon. Crack an egg into each well and lightly season them all. Cover the pan and cook for 10 minutes or until the whites are firm and set and the yolks are cooked to your liking.
This is also delicious with a 60g wholemeal roll or pitta bread (Healthy Extra ‘b’ choice) to dunk in the yolks.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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