Ready in about 45 minutes
Low-calorie cooking spray
2 large onions, finely diced
2 celery sticks, diced
2 garlic cloves, crushed
2 tsp dried cumin
1/2 tsp cayenne pepper
2 tbsp pickled sliced jalapeños in brine, drained and finely chopped
1 fresh green jalapeno chilli, finely chopped, plus extra to serve
2 tsp dried oregano
500g boneless and skinless chicken breasts, cut into 2cm chunks
600ml hot chicken stock
2 x 410g cans white cannellini beans, drained and rinsed
1 cauliflower, broken into small florets
2 spring onions, thinly sliced
4 tomatoes, deseeded and finely chopped (optional)
1 Spray a non-stick saucepan with low-calorie cooking spray and place over a medium heat. Stir-fry the onions and celery for 4-5 minutes or until softened. Add the garlic. cumin and cayenne and stir-fry for a further 1-2 minutes.
2 Add all the jalapenos, the oregano. chicken and stock, then increase the heat to high and bring to a simmer. Reduce the heat to low, cover and cook gently for 10-15 minutes. or until the chicken is cooked through.
3 Add the beans and cauliflower and cook gently for a further 10-15 minutes. Season to taste and ladle into 4 shallow bowls. Serve topped with the onions and tomatoes.
Syns per serving: FREE
MAKE IT VEGAN Simply swap the chicken for Quorn vegan pieces and the stock to Kallo vegetable stock to make the recipe suitable for vegans.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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