SW recipe: Winter Fruits sundaes

Ingredients:

400g frozen black forest fruits, defrosted

3 tsp sweetener

500g fat-free natural fromage frais

3 large oranges, segmented, plus the finely grated zest of 1/2 orange

1 meringue nest , roughly crumbled

Method:

1 Whizz the forest fruits in a food processor with 2 tsp of the sweetener and 2 tbsp water to make a purée. Mix half the purée with half the fromage frais in a bowl and set aside.

2 In a separate bowl, mix the orange zest and remaining sweetener with the rest of the fromage frais. Divide the orange segments between 4 sundae glasses. Follow with layers of the berry and fromage frais mixture, the zesty fromage frais, and the puree.

Top with pieces of crumbled meringue and serve immediately.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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