SW recipe:Buffalo chicken bites with chips & blue-cheese slaw

Ready in about 45 minutes

Ingredients:

4 large baking potatoes, peeled and cut into chips Low-calorie cooking spray

600g mini chicken fillets

2 level tbsp plain flour

1 level tbsp sriracha chilli sauce

4 tbsp tomato purée

2 tbsp red wine vinegar

2 tsp Worcestershire sauce

1 tsp sweet smoked paprika

For the blue-cheese slaw:

350g white cabbage, finely shredded

3 celery sticks, cut into matchsticks

3 celery sticks, cut into matchsticks

25g Gorgonzola

Juice of 1 lemon

100g fat-free natural fromage frais

Method:

1 Preheat your oven to 220°C/fan 200°C/gas 7. Boil the chips for 3-4 minutes, then drain well. Spread in a single layer on a non-stick baking tray and spray with lowcalorie cooking spray. Season and bake on the bottom shelf for 20-25 minutes, or until golden.

2 Meanwhile, toss the chicken in the flour to coat evenly, then spread on 1 or 2 non-stick baking trays and spray with low-calorie cooking spray. Make the buffalo sauce by mixing together the sriracha, tomato purée, vinegar, Worcestershire sauce and paprika in a bowl. Set aside.

3 Add the chicken to the oven, above the chips, and roast for 10 minutes. Spoon the buffalo sauce evenly over the chicken, then bake for a further 2 minutes, or until the chicken is cooked through.

4 Meanwhile, tip the cabbage, celery and spring onions into a large bowl. Put the Gorgonzola, lemon juice, fromage frais and 2 tbsp water in a small food processor and whizz until smooth (or use a hand blender). Pour over the slaw veg and mix well. Serve a quarter of the chicken and slaw per person with the chips.

credits: slimmingworld magazine

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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