SW recipe: Crustless Cheddar, Onion and Courgette Quiche

This tasty recipe is perfect for a party or family dinners

Ingredients

Low calorie cooking spray
onions, peeled, halved and thinly sliced – 4
large courgettes, thinly sliced – 3
bottle roasted peppers in brine/vinegar, drained and finely chopped – 300g
large eggs – 12
garlic cloves, peeled and crushed – 2
tomato purée – 4 tbsp
dried mixed herbs – 2 tsp
reduced fat Cheddar cheese, grated – 200g
Salt and freshly ground black pepper

Instructions:

Preheat the oven to 180°C/160°C Fan/Gas 4.
Spray a large frying pan with low calorie cooking spray and sauté the onions over a medium-low heat for around 15 minutes until lightly browned.
Transfer to a wide bowl and set aside.
Wipe the frying pan with kitchen paper and re-spray with low calorie cooking spray.
Place over a medium heat, add the courgette and stir-fry for around 10 minutes or until lightly browned.Remove from the heat and add to the onions along with the roasted red peppers.
Beat the eggs with the garlic, tomato purée, dried herbs and three quarters of the cheese.
Season well.
Lightly spray a round, ceramic deep pie dish (about 30cm across) with low calorie cooking spray.
Put the onions, courgettes and red peppers in the prepared dish and pour over the egg mixture.
Bake in the oven for 40-45 minutes until almost set.
Sprinkle over the remaining cheese and return to the oven for another 15 minutes or until lightly browned on top and just set.
Remove from the oven and serve warm or at room temperature, cut into wedges.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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