SW recipe: Sausage minestrone

Serves 4

Ready in about 35 minutes



6 frozen Slimming World Syn-free Pork Sausages

1 onion, chopped

1 large carrot, peeled and roughly chopped

4 celery sticks, thinly sliced

1 garlic clove, crushed

1 litre hot vegetable stock

150g dried macaroni, or other small pasta shapes

400g passata with herbs

400g can kidney beans, drained and rinsed

100g savoy cabbage, shredded

Chopped fresh flat-leaf parsley, to serve



1 Cook the sausages according to the pack instructions.

2 Meanwhile, put the onion, carrot, celery, garlic and stock in a large saucepan over a high heat and bring to the boil. Stir in the pasta, then reduce the heat to low, cover and simmer for 15 minutes, or until everything is just cooked.

3 Cut each sausage into chunks and stir into the soup with the passata, beans and cabbage. Simmer for 5 minutes more, or until the cabbage has wilted, then scatter over the parsley. Serve piping hot with a twist of black pepper.

credits: slimmingworld magazine

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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