SW recipe: Roasted tomato, prawn and bulgur wheat salad


  • 200g dried bulgur wheat
  • 400g cherry vine tomatoes
  • 1 red pepper, deseeded and cut into bite-sized pieces
  • 2-3 garlic cloves, peeled and finely chopped
  • Low-calorie cooking spray
  • Salt and freshly ground black pepper
  • 6 spring onions, thinly sliced
  • 310g cooked and peeled large prawns
  • A small handful of roughly chopped flat-leaf parsley
  • Juice of 1 lemon


  1. Place the bulgur wheat in a heatproof bowl and pour over boiling hot water to just cover the grains. Cover and leave to soak for 15-20 mins until all the water has been absorbed.
  2. Preheat the oven to 200°C/Fan 180°C/Gas 6. Place the tomatoes and red pepper on a non-stick baking sheet, scatter over the garlic and spray with low-calorie cooking spray. Season well and roast in the oven for 15-20 mins. Remove from the oven and transfer to a wide, shallow salad bowl along with any juices.
  3. Fluff up the bulgur wheat grains with a fork and add to the tomatoes and peppers with the spring onions, prawns and chopped parsley. Stir in the lemon juice, season and toss to combine. Serve immediately.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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