SW recipe: Sausage & Bean Casserole

Reduced fat pork sausages (1.5 syns each)
3 carrots
3 sticks of celery
1 onion
300ml vegetable stock
1 tsp mixed herbs
2 tsp sweetener
1 carton passata
1 can mixed beans in tomato sauce


Put your sausages in the oven to cook as normal.
Meanwhile, in a large pan, put the chopped onion, chopped carrots & chopped celery, with the stock & herbs. Bring to the boil. Season well then reduce the heat and simmer.
When the sausages are cooked, chop them into big diagonal slices (I do thirds). Then add them to the pan, with the passata, beans and sweetener.
Transfer to a casserole dish, and pop in the oven for 20 minutes or so. When bubbling, it’s ready ?
The only syns are the sausages. If you use the SW ones it would be totally free, but I didn’t have any in.



Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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