SW recipe: Spicy tomato pasta bake

Ingredients:


1 Courgette, sliced
handful of cherry tomatoes
100g mushrooms, chopped
2 medium red onions, sliced
5 asparagus stems, chopped
½ each of red/green/yellow/orange peppers, chopped
1 carton of passata with basil
150g pasta
84g mozzarella
extra spicy cajun spice
Jamie Oliver sezchuan spice
salt/pepper
Fry light

Method:

 

Serves 2 – Free on green and EE (providing you use the cheese as a HEA), 13 on red.

Place all the vegetables in a roasting dish, spray with frylight and add salt/pepper and sezchuan spice, and roast on 220° for appx 25 minutes. Meanwhile, cook pasta according to packet instructions.

Once the vegetables are ready, remove from oven. Pour the carton of passata into a large pan and warm through. Add the roasted vegetables and cajun spice and simmer for 10 minutes. Add pasta and stir through.

Pour equally between 2 mini roasting dishes and sprinkle on 42g of mozzarella (HEA) per dish. Place back in the oven and cook until cheese has melted and browned.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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