4 chicken breasts (cut into chunks)
salt and pepper
2 eggs (beaten)
2 tbsp plain flour
1/4 pt chicken stock
2 tbsp rice wine vinegar
1 tbsp cornflour
2 tbsp splenda
1 tbsp tomato puree
1/2 tbsp light soy sauce
1 clove garlic (crushed)
1 tsp sesame seeds
Preheat oven to 375/190/gas 5
Line a couple of baking trays with non stick baking parchment/greaseproof paper
Place beaten eggs in a small bowl and next to that place a shallow bowl with the plain flour and season the flour with salt and pepper.
Dip each piece of chicken first into the beaten egg and then into the flour and place each piece on a baking tray. (Takes a little while but put the radio on and day dream it doesnt take too long)
Bake in the oven for about 15 minutes then remove from the oven.
In a small pan place the stock, cornflour, vinegar, tomato puree, soy sauce, splenda and garlic mix well and whisk on a medium heat until sauce is thickened and smooth.
Put chicken into a bowl and then add the sauce, mix very well so the sticky sauce coats the chicken then serve on top of rice or noodles and sprinkle each portion with 1/4 tsp sesame seeds.
Serves 4 and works out as 3 syns each portion.
ULTIMATE SLIMMING TIPS!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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