Serves 2

1 large carrot, finely chopped (s)
1 onion, finely chopped (s)
1 stick of celery, finely chopped (s)
400mL chopped tomatoes (s)
Handful of basil & parsley
75g/6 balls of tagliatelle
2 chicken breasts (p)
1 Knorr vegetable stock pot
1tbsp of Worcester sauce


Brown the onions in a frying pan sprayed with Fry Light. Add the carrot & celery, cook for 5 mins.
Add the stock pot, tomatoes, the Worcester sauce, bring to the boil, reduce to a simmer and cook for 8-10mins. Add herbs remove from the heat and using a hand blender, reduce to a smooth constituency, return to the heat and simmer until the rest is ready.

In the meantime place the chicken breasts under the grill and cook thoroughly.

Put a saucepan of salted water on, bring to the boil and add the tagliatelle and cook for 8-10mins.

Remove the tagliatelle and drain, plate up, place the chicken on the bed of tagliatelle and cover with the sauce.

Enjoy with a salad.


Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.