SW recipe: Thai red fish curry

Thai red fish curry
Serves 4 (curry only) Ready in about 30 minutes


Low-calorie cooking spray 2 shallots, thinly sliced

3 level tbsp Thai red curry paste

200ml reduced-fat coconut milk

400ml vegetable stock

Juice of 2 limes

1 tbsp fish sauce

Pinch of sweetener

4 skinless and boneless cod fillets, cut into small chunks

250g dried basmati rice

400g baby pak choi, leaves separated

150g sugar snap peas

100g baby sweetcorn, sliced lengthways

1/2 small pack of fresh coriander, leaves picked


1 Spray a large, non-stick wok or frying pan with low-calorie cooking spray and place over a medium-high heat. Stir-fry the shallots for 3-4 minutes until softened. Add the red curry paste and stir-fry for a further minute.

2 Pour in the coconut milk and vegetable stock. Bring to the boil, then reduce the heat to medium and simmer for 8-10 minutes. Add the lime juice, fish sauce and sweetener, then add the fish and simmer for a further 5-6 minutes, or until just cooked through.

3 Meanwhile, cook the rice according to the pack instructions, then drain well. Boil the pak choi. sugar snaps and baby corn for 3-4 minutes, then drain well.

4 Stir the veg through the curry along with half the coriander leaves. Divide the curry between 4 bowls. Scatter the remaining coriander over the rice and serve alongside.
Syns per serving: 3


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top