SW Transformation story: Jenny hit 17st weight-loss target in lockdown!

• Jenny Irons lost 31lbs during lockdown to hit her weight-loss target, having lost 17st overall

• The 46-year-old, from Clacton-on-Sea, dropped 12 dress sizes, going from a size 34 to a 10 by making changes to her lifestyle

• After struggling with chest pains and getting out of breath easily at her heaviest, now she loves walking for miles

• Jenny, who works as a carer, has been named Slimming World’s Woman of the Year and says she’d love to find a partner now

A carer who lost 31lbs during lockdown to reach her target weight and a total weight loss of 17st has been named Slimming World’s Woman of the Year.

While many of us have struggled to manage our weight during the Covid-19 pandemic and accompanying lockdowns, being accountable to her slimming group has seen Jenny Irons remain steadfast to her goal and drop an incredible 12 dress sizes. Now, single Jenny, who’s gone from 27st 5lbs to 10st 5lbs, says she’d love to meet someone.

The 46-year-old, from Clacton-on-Sea, began her transformation back in September 2018 when she went along to her local Slimming World group solely to provide moral support to her sister, Jackie. She says: “I had absolutely no intention of getting involved. I was just trying to be a good sister, but months later I realised my sister had actually been the one joining to help me all along!”

Jenny’s weight had yo-yoed for decades and she’d seen her size steadily creep up after she went through a marriage break-up, was made redundant and experienced financial difficulties including having to sell her house. Feeling at rock bottom, she turned to food for comfort: “Things really got on top of me, the depression kicked in and I was in a really bad place – the only thing that made me feel better was food. I had absolutely no confidence. I would go to the supermarket at 10pm at night or 5am in the morning so that no one would see me, I wouldn’t make eye contact with anyone and I hid my body in baggy clothes. It was a very lonely place.”

Jenny Irons, Slimming World Woman of the Year

Without fail, I come away from the sessions with lots of ideas and strategies to overcome whatever challenge I’m facing.

Jenny Irons, Slimming World Woman of the Year

Weighing 27st 5lbs and wearing a size 34, her health also began to suffer as she struggled with chest and foot pain, experienced frequent headaches and would get out of breath walking even short distances. She also suffered embarrassing incidents including once being unable to fit in a pub chair because of its arms. Jenny had tried a range of diets, from meal-replacement shakes to slimming clubs, in an effort to slim down, but nothing worked for her.

So, when Jenny went along to her local Slimming World group to supposedly support her sister, she had no faith that it would make a difference to her size. However, as she learned about and started to follow the organisation’s Food Optimising eating plan, which enables members to satisfy their appetite and enjoy lower energy dense foods (those that are low in calories per gram) like fruit and veg, pasta, rice, potatoes, lean meat and pulses, without weighing, counting or measuring, she slowly began to change her mindset. She gradually adopted new eating habits and her confidence in making healthier choices grew.

Jenny, who lives with her parents, says: “With the various diets I’d tried before, I really felt like I was on a diet and I hated the milkshakes – I want to be able to chew my food! That’s what I love about about Food Optimising – you can still enjoy all your favourite meals like spaghetti Bolognese or curry, just cooked in a different way and you don’t feel like you’re on a diet at all. Eating meals with people has always been a way of socialising for me, and – when we’re not in lockdown – I love that I can cook a delicious, healthy meal for my friends and family that we can all enjoy together.”

As the weeks went by and Jenny’s weight went down, she began to get excited about what she could achieve with Slimming World’s expert support and her sister soon felt comfortable to stop attending the group. Jenny says: “I was petrified when I first walked through the doors of the group, my head was swimming with questions: ‘Will I be the biggest one there?’, ‘Will the scales be able to take my weight?’ ‘Will everyone ask me how much I weigh?’ Thankfully it was nothing like that at all. There were people there of all shapes and sizes and everyone was so helpful and friendly, and, most importantly, we were all there for the same reason. My group are like family now and my Consultant Carole who runs the group is wonderful – she genuinely cares and that makes a big difference.

“There have been difficult weeks, where things haven’t gone how I’ve wanted and I’ve thought ‘What’s the point?’ but the group have always been there to encourage me. Without fail, I come away from the sessions with lots of ideas and strategies to overcome whatever challenge I’m facing because so many other people have been there before in their journey, and I’m left feeling much more positive about the week ahead.”

And as Jenny’s lost weight she’s able to share her experience and knowledge with other members helping to inspire their confidence and self-belief.

After losing around 6st, Jenny, who has changed careers since losing weight and now works as a carer, was inspired by her fellow slimmers in the group to become more active and make it a regular part of her routine. She says: “I felt better in myself and had the confidence to start exercising. Before, I only ever walked from my car to work – I was too scared to go any further, as I’d get out of breath easily and need to sit down. Now, I can walk for miles and if I don’t go for a walk, I start getting itchy feet – I’m the new Forrest Gump! I’ve joined a gym to help tone up, too.”

During the first lockdown Jenny’s group sessions were held virtually, as they are again now. Jenny embraced the change continuing to sign in to weekly Zoom sessions with her Consultant Carole and fellow members: “With the continued support I just kept focused and concentrated on my goals, and I’m so pleased I did. I lost 31lbs in the first lockdown and reached my target weight of 10st 5lbs. My BMI has gone from 54 down to 22, I’ve swapped my size-34 clothes for trendy size 10s, and I just can’t stop smiling. I’m much more confident now, I don’t hide behind big baggy clothes anymore and I’d love to start dating after Covid. And now I am at my slimmest and happiest my ambition is to travel the world and do some great adventure holidays that I would never have been able to even dream of doing before.

“When I first joined Slimming World, I never thought I’d be here, 17st lighter. Sometimes I have to pinch myself and, being named Woman of the Year is like the cherry on the cake…or should I say fruit salad! My only regret is that I didn’t do it sooner.”

Age: 46

Height: 5ft 9in/175cm

Starting weight: 27st 5lbs/383lbs/174kg

Current weight: 10st 5lbs/145lbs/66kg

Weight loss: 17st/238lbs/108kg

Dress size before: 34

Dress size now: 10

Date joined Slimming World: September 2018

Group: Jenny attends the Clacton-on-Sea Slimming World group run by Consultant Carole Bloomfield.


Before menu

Breakfast: Thick white bread spread with butter and peanut butter

Snack: Biscuits and two packets of crisps

Lunch: Corned beef and pickle sandwich with another packet of crisps and a chocolate bar

Dinner: Fish fingers, chips and beans

Evening: Slice of cheesecake with double cream, half a bar of chocolate, a bag of peanuts and a family size bag of crisps and/or ice cream


After menu

Breakfast: 2 wholewheat biscuits with almond milk and blueberries

Mid-morning: An apple and some carrot sticks

Lunch: Chicken or prawn salad

Mid-afternoon: Blueberries and strawberries

Dinner: Mushroom, bacon and onion omelette with salad or a spaghetti Bolognese, followed by a fresh fruit salad

Evening: Fat-free yogurt and some popcorn.

credits : slimming world official 


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