Sweet & Sour Meatballs

Serves 4
Ingredients:
1 Egg (ff)
1 Sweet pepper, finely cut (s) (sff)
1 Tbsp. Puree
2 Tbsp. Sweetener
2 Tbsp. Cider vinegar
2 Tbsp. Water
6 Tbsp. Light soy sauce
25g Breadcrumbs (5 syns/4=1.25 syns per person)
200g Pineapple chunks (4 syns/4=1 syn per person)
450g Pork mince (ff)
450g Beef mince (ff)
(makes at least 22 meatballs)
Method
Drain the juice from the pineapples & save the liquid, set aside.
In a small saucepan cook the juice & 100mL water, sweetener, tomato puree, vinegar & 3 tbsp. soy sauce, cook until the mix thickens, stirring several times, set aside.
In a large bowl mix the beef & pork mince together, add the egg, breadcrumbs & 3 tbsp. soy sauce, shape into meatballs, cook in a frying pan until browned & cooked through, add the pepper, pineapple & sauce.
Cook until hot, serve with rice of your choice.
Credit: Pete’s Recipe Book

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top