Potato and Vegetable Tortilla

This tastes just as good from the fridge as it does warm
Cook Time : 40 minutes


potatoes, peeled and cut into bite-sized pieces – 400g
spring greens, finely shredded – 110g
fresh or frozen peas – 110g
asparagus tips, roughly chopped – 200g
Low calorie cooking spray
shallots, finely chopped – 3
large British Lion eggs, lightly beaten – 8
A handful of fresh mint leaves, finely chopped
Salt and freshly ground black pepper
reduced-fat mozzarella cheese, finely diced – 60g


Boil the potatoes in a large pan for 10 minutes.
Add the spring greens, peas and asparagus and boil for a further 4-5 minutes.
Drain thoroughly and set aside until needed.
Heat a non-stick frying pan sprayed with low calorie cooking spray over a medium heat.
Add the shallots and stir-fry for 5 minutes.
Add the potatoes, vegetables, eggs and mint.
Season well.
Reduce to a low heat and cook for a further 8-10 minutes.
Remove the pan from the heat and scatter over the mozzarella.
Brown the top of the tortilla under a grill for 3-4 minutes, then allow to cool slightly.
Turn the tortilla out onto a serving plate.
Cut into wedges and serve warm with a large mixed salad.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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