Pulled Pork

Serves 4

1 Onion, finely chopped (s) (sff)
1 Tbsp. Tomato purees (s) (sff)
1 Tbsp. Smoked paprika
2 Tbsp. Worcester sauce
3 Garlic cloves, finely chopped (sff)
3 Tbsp. Sweetener
3 Tbsp. Cider vinegar
400g Chopped tomatoes (s) (sff)
1 Kg Aldi Pork shoulder joint (ff)
Slow cooker


In a small saucepan, sprayed with frylight, cook the onion & garlic until soft.
Add the other ingredients, bring to the boil then reduce the heat & cook until it thickens up, stirring from time to time. Using a hand blender, reduce to a smooth sauce, when thickened, set aside.
Pre-heat the slow cooker.
Carefully remove the meat from the package, remove & keep the string loops, cut off all the fat that you can from the meat, replace the string loops.
In a hot large frying pan sprayed with frylight, brown the meat all over.
Pour a layer of the sauce in the base of the slow cooker, place the meat on top, pour the remaining sauce over the meat, place the lid on the slow cooker & switch to “low” then cook for at least 6 Hrs until the meat can be pulled apart with a pair of forks.

Credit: Pete’s Recipe Book

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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