SW recipe: Creamy mushroom and prawn pasta

Ingredients:

  • 350g chopped mushrooms
  • 
2 crushed garlic cloves
  • 225g thawed king prawns
  • 150g fat-free natural fromage frais
  • Dried pasta shapes

What you need to do:

Spray a large non-stick frying pan with low-cal cooking spray. Add the chopped mushrooms and crushed garlic cloves and cook over a high heat for 3-4 minutes. Season to taste. Stir in the baby spinach leaves and the thawed king prawns and cook until the spinach has wilted and the prawns are cooked through. Remove from the heat, add 150g fat-free natural fromage frais and a couple of tablespoons of hot water, and stir until smooth. Spoon the prawn mixture over your favourite boiled dried pasta shapes to serve.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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