Rice is a staple food in many cultures and comes in various types. But no matter if your rice is purple, wild, black, white or brown, they all share one…
healthy dish
12 Articles
It’s a Food Optimising classic! Juicy chicken breasts topped with a tangy tomato sauce, chunks of veg and pepperoni-style sausage slices! FREE 1 hour 30 minutes plus 10 minutes cooling Serves…
Yes, it sounds strange. But trust us, this mildly spiced superstar will appeal to all the family! FREE 40 minutes Serves 4 Ingredients Small pack fresh coriander Small pack fresh…
What if our plates controlled our moods? This is what numerous scientific studies have confirmed. Are you feeling upset today? Well, it may be because of what you’ve been eating,…
Few ingredients and a lot of flavours in this amazing slimming world dish, try it and let me know in the comments what do you think about it !! Ingredients:Cooking…
Beef casserole, diet cola gammon, vegetable lasagne…. We’ve got a comforting collection of recipes to soothe those winter blues. Just add a roaring fire and enjoy! Short, blustery days and…
Our flavoursome fakeaway is two curry house favourites in one and stars chunks of spiced chicken, red onion and red peppers in a medium-hot tomato sauce! FREE 50 minutes Serves…
There’s no need to pop out for this chippy classic – stay home and enjoy all those deeply delicious flavours for a fraction of the Syns! 2 Syns per serving…
The essential Italian sauce has never tasted as good or been so easy to prepare. We recommend making extra without the pasta and freezing it for a rainy day! ½…
These Cheddar-topped fries will definitely leave you feeling chipper! And they’re Free if you have the cheese as one of your Healthy Extra ‘a’ choices.. 6 Syns per serving 1…
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