It is possible to have a dream body with shapely curves by working on it at home, as long as you have the willpower. The plank is one of the…
slimming world recipes
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Having trouble fitting into your jeans? Or just want to lose thighs to have pretty legs? No need to take out a gym membership for that! Not only is it…
Here are some variations of lunge exercises that work to reduce fat, tone the whole body effectively. Before you start with the lunge variations, you need to know how to…
Exercises in bed are very effective, as bizarre as the idea may seem. It’s possible to burn fat and tone muscle without getting out of bed, and here’s how. According…
Impressively developed arms are undoubtedly one of the biggest fitness dreams for most men and women. For this reason, in the gym it is almost always difficult to work the…
Creamy vanilla ice cream, drizzled with chocolate sauce and topped with a traditional Flake. What a treat — and all without blowing your Syns budget! 5½ Syns each 10 minutes plus…
Roll up, roll up… for some lightened-up street food, Kolkata-style! Our version uses omelette wraps instead of bread and they’re deliciously different! FREE 50 minutes Serves 4 Ingredients Low-calorie cooking…
With layers of soft aubergine, potato and lightly spiced beef, this Greek dish is always a winner of a dinner — and this version is Free, thanks to our dreamy,…
This tangy, smoky dish is so versatile, and it’s just as good for warming your winter cockles as it is served up with a plate of barbecued food on a…
Our Spanish-style dish of meatballs and paprika wedges in a rich tomato sauce is great for sharing FREE 1 hour Serves 4 Ingredients Low-calorie cooking spray 4 red peppers, deseeded…
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