Thai red curry (slimming world friendly)

I LOVE Thai curries but the syns can be high especially with all that coconut milk. This recipe means you can have a lovely curry pretty quick and very tasty for only a few syns.
Ingredients:
4 x chicken breasts (diced)
250 ml chicken stock
100ml light coconut milk
2 tbsp red thai curry paste
big handful of frozen green beans
1 tin bamboo shoots (drained)
spray oil

Method:

In a wok or large frying pan spray with the spray oil and fry the chicken until it is coloured light brown then add the curry paste and fry for a few more minutes.
Add the stock and coconut milk and simmer for 20 minutes on a low heat then add the vegetables and cook for another 5 minutes.
Serve over boiled rice , Serves 4 and only 1 1/2 syns per portion. If you dont like green beans or bamboo shoots try beansprouts and mushrooms or any vegetables you might fancy .
My Friday night favourite!!
Credit : http://vicki-kitchen.blogspot.com
 

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top