Thai seared beef and vegetable stir-fry : slimming world recipe

Serves: 4
Ready in about: 20 minutes
Syns per serving: FREE SP

Low-calorie cooking spray
1 onion, cut into thin wedges
2cm pieces fresh root ginger, peeled and grated
2 tsp grated garlic
2 tbsp finely chopped lemongrass, outer leaves removed
1 red chilli, finely chopped
500g lean beef mince (5% fat or less)
650g mixed stir-fry vegetables
3 tbsp oyster sauce
1 tbsp fish sauce
Finely grated zest and juice of 1 lime
Chopped fresh coriander leaves, to serve

1) Spray a wok or frying pan with cooking spray and place over a high heat. Stir-fry the onion, ginger, garlic, lemongrass, chilli and mince for 3-4 minutes, or until mince is browned.
2) Add the stir-fry veg to the pan and stir-fry for 3-4 minutes, or until just tender. Stir through the oyster and fish sauces for 1-2 minutes to heat through. remove from the heat, add the lime zest and juice and scatter over the coriander to serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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