The dream of every woman is to have a firm and molded belly, which most of the time is first affected by a sedentary lifestyle. To keep him in top shape, here are five exercises you can do anywhere, and all you need is strong willpower.

The slim waist and the firm belly are the key elements of femininity. Unfortunately, the waist is an area of ​​the body that suffers first from an unhealthy lifestyle, stress, and poor diet, and we all know that many women want to look like the perfect Instagram fitness models.

To avoid the appearance of a “tummy” around the belly, it is necessary to regularly perform cardio exercises, but also to activate the abdominal muscles with exercises to strengthen them. Because you must know that all these perfect girls have gone through a hard road to be in shape to achieve such results, so there are no excuses like “I don’t have time to exercise ”

What is stopping you from achieving the same results?

It’s time to start motivating yourself and making a better version of yourself, girls. For example, we have prepared for you a list of 5 exercises to get a flatter stomach, and we have chosen exactly these exercises because it will be a good start for a perfect body.

You need to pay attention to the exercises because these 5 effective exercises target key abdominal muscles to maximize your belly and get real results.

Therefore, you should do each exercise for 30 seconds with 15 seconds rest between each exercise, and do these exercises 3 times a week. From there you will be on your way to having a perfect abdomen. While doing this workout, make sure to lead a healthy lifestyle, maintain a healthy diet and give up bad habits.

Therefore, your diet should include well-balanced meals rich in fruits, vegetables, proteins and some complex carbohydrates, and you should also not forget to drink plenty of water throughout the day to keep your body hydrated.

Although these exercises are well known, you may not realize their relevance until you include them in your training program.

And all you have to do now is roll out your mat, put on your yoga pants, grab a bottle of water, and start doing our 5 effective exercises for a flatter stomach.

  1. Double Leg Lift
Les 5 meilleurs exercices pour avoir un ventre plus plat

1️⃣Start by lying on the floor with your legs elevated and your hands behind your head, and take a deep breath. This is the initial position.
2️⃣Slowly lower your legs as far as you can without touching the ground.
3️⃣Then raise your legs to the starting position.
✅Repeat 10 times.

  1. Plank
Les 5 meilleurs exercices pour avoir un ventre plus plat

1️⃣Lie down on the floor, face down.
2️⃣Position your arms so that your shoulders are directly over your elbows, with your wrists aligned with your elbows in a straight line (see image above).
3️⃣Contract your abdominal and gluteal muscles (the muscles that make up your buttocks) and hold the position for as long as you can. Gradually lengthen the hold time.
4️⃣Rest for about a minute between reps.
✅ Try to resist as long as possible.

  1. V-Crunches
Les 5 meilleurs exercices pour avoir un ventre plus plat

1️⃣You must lie on the floor first. Then, extend your arms above your head. This is the initial position.
2️⃣Next, stand up bringing your arms straight and straight to your legs, which you also lift straight.
3️⃣The idea is to lean on your buttocks trying to touch (or get as close as possible) to your feet with your hands. Then inhale as you return to the starting position.
✅You must repeat it between 15 and 25 times.

  1. Russian Twist
Les 5 meilleurs exercices pour avoir un ventre plus plat

1️⃣Sit on the floor, lift your feet off the floor and lean back slightly. It’s all about keeping your balance in this position.
2️⃣With your arms outstretched in front of you, rotate to one side of your body then the other.
3️⃣A full turn is a left turn plus a right turn.
4️⃣To complicate matters, you can do this with a medicine ball.
✅ Repeat this exercise 10 times.

  1. Wipers
Les 5 meilleurs exercices pour avoir un ventre plus plat

1️⃣Lie down on the floor and stretch your arms out to the sides.
2️⃣Lift your legs until they form a 90 degree angle.
3️⃣Aided by the arms, move both legs to the right then to the opposite.
✅You must repeat it between 15 and 25 times.

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