If you have decided to start a strict diet because of the extra inches around your waist, you must first find out your type of abdominal fat and then learn how to get rid of it.

1/ Bloated Belly Fat:
Stomach swelling in most cases occurs as a result of foods that your body does not tolerate, meals with less vitamins and minerals or allergies.
The first change you need to make is to start consuming beverages that positively affect your digestive system and reduce swelling. All it takes in this case is a balanced diet, you don’t need excessive exercises.

2/ The fat that covers the muscles of the belt:
It is a form of belly fat that occurs as a result of the body becoming still and sitting still in one place. Also, the consumption of sugary foods can increase the problem even more.
If you are this belly fat type, you need to cut back on alcohol and sodas. It is best to stop with daily use of alcohol, as well as carbonated drinks.

3/ Low abdominal fat:

The soft stomach that occurs in the lower abdomen is usually created because of immobility. It’s possible this happens to thin people who just aren’t active enough.
The most important thing in this case is movement combined with a balanced diet and healthy drinks and squeezed juices that reduce fat.

4/ Stress-related abdominal fat:
Low belly fat, usually occurs in people who are perfectionists, but also those who have problems with bloating and digestion.
The only solution for this type of belly fat is to stop skipping meals, stop consuming junk food and high amounts of caffeine.