On Dieting:
1.Start your day with a healthy breakfast to jump start your
2.Eat healthy meals at regular intervals. The standard 3 times a day is good.
3.Use low-fat substitutes for dairy products wherever possible, for example, skimmed milk, low-fat cheese, cottage cheese, and yogurt.
4.Ensure that your diet consists mainly of fruit and veggies and fiber-rich foods like pasta and bread.
5.Substitute sugary desserts with fruits to satisfy your craving for something sweet.
6.Don’t consume extra meals last thing at night. your body won’t have the chance to burn off those calories.
7.Drink plenty of water to make you feel full. Or do for infused water to boost your metabolism.
8.Allow yourself treats occasionally or you may end up binging.

On Exercising:
1.Park the car a little further away from work or shops, even if you only take the space at the far end of the car park.
2.Always go for the stairs. Keep away from escalators and lifts.
3.Lose the remote control. Get up and change the channel yourself if you’re watching TV. Also, try to be on your feet. Dust the things around the room, or get the vacuum out. You can also do some sit ups and a few stretches during the break. Enjoy your favorite tv show while still being active.
4.At work, instead of going for coffee breaks, why not go for walking breaks? Moving around will wake you up just the same.
5.Play with your kids instead of just watching them while sitting on the sofa. Even better, make a commitment to take them out to the park, you’ll soon tire them out and you’ll get some great exercise too!
6.Have a daily walk with your dog. Dogs love extended walk and you get yourself extended life too!
7.Wash the car instead of taking it to the carwash. You can do some gardening too. Anything that will make you more active.


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