Tray Baked Seasoned Chicken & Wedges – Syn Free

Syn Free on extra easy & original if using HEB for wedges
Author: karen
Recipe type: Main
Serves: 4
Ingredients

4 large baking potatoes, scrubbed and cut into wedges
Salt and freshly ground black pepper
3 garlic cloves, finely chopped
2 tbsp of schwartz chicken hearb and spice blend
4 chicken breasts, all visible fat removed
4 red onions, quartered
1 red and 1 yellow pepper, deseeded and cut into chunks
8 small tomatoes
Low calorie cooking spray
A small hand full of finely chopped coriander.

Instructions
Preheat oven 200ºc gas mark 7.
Boil the wedges for 5-6 minutes.
Drain well then return to the pan and leave to stream dry for 30 seconds.
Spray a baking tray with frylight and arrange the wedges on the tray in a single layer.
Season well.
Rub the garlic and chicken herb and spice into the chicken.
Put in a shallow oven dish and arrange the onions, peppers and tomatoes around it.
Spray the chicken, veg and wedges with frylight and bake for 25-30 minutes
Until chicken is cooked through and the wedges are golden.
When served top with the coriander or parsley.
ENJOY!!


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