Tray Baked Seasoned Chicken & Wedges – Syn Free

Syn Free on extra easy & original if using HEB for wedges

Author: karen
Recipe type: Main
Serves: 4
Ingredients

4 large baking potatoes, scrubbed and cut into wedges
Salt and freshly ground black pepper
3 garlic cloves, finely chopped
2 tbsp of schwartz chicken hearb and spice blend
4 chicken breasts, all visible fat removed
4 red onions, quartered
1 red and 1 yellow pepper, deseeded and cut into chunks
8 small tomatoes
Low calorie cooking spray
A small hand full of finely chopped coriander.


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