1 Large Leek, cut into 1cm slices (s)
100g Fusilli pasta
185g Tuna chunks, drained (p)
300mL Skimmed milk (1Hea/2=0.5 Hea per person)
Colman’s tuna pasta bake (7.5syn/2=3.75syn per person)
Sprig of parsley
Cook the pasta in boiling water for 8-10 mins, drain & set aside.
Cut the leeks into 1cm slices, wash & cook for 8-10 mins, drain & set aside.
Make up the sauce with 300ml of milk, bring to the boil then reduce the heat add the leeks, tuna & pasta, mix well, season to taste.
Pre-heat the oven at 180C, in 2 oven-proof dishes, add the contents of the saucepan & cook for 20-30 mins or until the top is bubbling and going brown.
Dress with a sprinkling of parsley.