Ok these arent the prettiest things I have ever made but they are very tasty and syn free on slimming world. Perfect as a TV snack or as a side with a curry and so easy and quick , Lots of vegetables in them and almost no fat but spicy and delicious so a winner all round.
1 packet instant mashed potato (made up as directions with just water)
1 red onion (chopped)
1/2 bag frozen chopped mixed vegetables (defrosted ..can do this in microwave)
3 tbsp medium curry powder (or use more or less as you like)
4 tbsp fat free greek yogurt
1 large egg (beaten)
1/2 tsp salt and 1 tsp freshly ground pepper
Put oven on Gas 6/ 300/400
Put mashed potato, onion and defrosted vegetables into a large bowl and mix well.
In a jug place yogurt, beaten egg and curry powder and whisk together well.
Mix this into the vegetable mixture .
Season well with salt and pepper and mix well.
Line a baking tray with non stick baking paper and then place tablespoons of the mixture on the tray.
Spray with the spray oil and bake for 30-40 minutes until brown.
Carefully lift onto a cooling rack and serve warm as a side or a snack .
Syn free on extra easy. ….. enjoy xxx
Credit : http://vicki-kitchen.blogspot.com
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