(Based on ingredients from winning the weekly raffle!)
1 Onion, finely chopped (s) (sff)
1 Green pepper, finely chopped (s) (sff)
1 Courgette, finely chopped (s) (sff)
1 Tbsp. dried oregano
2 garlic cloves, finely crushed (sff)
250g Vegetable stock
326g Tin of sweetcorn, drained (ff)
410g Mixed pulses in water, drained (ff)
500g passata (s) (sff)
S & P
In a deep saucepan, sprayed with frylight, cook the onion for a few minutes until soft, add the garlic, cook for a few minutes, and add the pepper, courgette, sweetcorn, pulses & passata.
Bring to the boil, reduce the heat, add the oregano, and season well.
Serve in heated bowls.
Credit: Pete’s Recipe Book
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