(Based on ingredients from winning the weekly raffle!)
1 Onion, finely chopped (s) (sff)
1 Green pepper, finely chopped (s) (sff)
1 Courgette, finely chopped (s) (sff)
1 Tbsp. dried oregano
2 garlic cloves, finely crushed (sff)
250g Vegetable stock
326g Tin of sweetcorn, drained (ff)
410g Mixed pulses in water, drained (ff)
500g passata (s) (sff)
S & P
In a deep saucepan, sprayed with frylight, cook the onion for a few minutes until soft, add the garlic, cook for a few minutes, and add the pepper, courgette, sweetcorn, pulses & passata.
Bring to the boil, reduce the heat, add the oregano, and season well.
Serve in heated bowls.
Credit: Pete’s Recipe Book
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230