SW recipe: Chicken tacos with paprika wedges

SERVES 4 READY IN ABOUT 1 HOUR

Ingredients:

3 skinless chicken breast fillets, thinly sliced

Finely grated zest and juice of 1 lime

1 tbsp dried oregano

1 tsp smoked paprika

2 tsp ground cumin

1 tsp cayenne pepper

1/2 tsp ground cinnamon

Salt and freshly ground black pepper

1 red onion, thinly sliced

2 red peppers, deseeded and thinly sliced

2 courgettes, cut Into thin batons

100g mushrooms, thinly sliced Cheat’s ‘sour cream’, to serve

Tomato, herb and lime salsa to serve

4 taco shells

For the paprika wedges:

4 baking potatoes, cut into thick wedges

Frylight

1 tbsp smoked paprika

For the salad:

1 iceberg lettuce, shredded

1 cucumber, halved and thinly sliced

6 tbsp Hellmann’s Fat Free Vinaigrette

Method:

1 Preheat your oven to 200°C/fan 180°C gas 6. Put the chicken in a wide bowl with the lime zest and juice, the oregano and the spices then season, toss well, cover and chill for 20-30 minutes.

2- Meanwhile boil the wedges for 5-6 minutes, drain well return to the pan and leave to steam dry for 30 seconds, arrange the wedges in a single layer on a baking tray lined with baking paper. Lightly spray with Frylight. season with salt and paprika and bake for 25-30 minutes, shaking occasionally, until lightly golden.

3 Place a large frying pan sprayed with Frylight over a high heat. Stir-fry the chicken for 5-6 minutes, or until browned. Add the onion. peppers, courgettes and mushrooms. Stir-fry for a further 5-6 minutes, or until the chicken is cooked through and the vegetables are tender

4 Put all the salad ingredients in a bowl. toss well and season with black pepper. To serve, spoon a little ‘sour cream’ and salsa into each taco, then add the chicken mixture. Serve immediately with the salad, wedges and any remaining chicken mixture.

Syns per serving: Extra Easy 3* ‘free if served without the taco shells’
PUSH THE BOAT OUT Replace the taco shells with flour tortillas – griddle for a few seconds over a medium-high heat before filling, and count 6 Syns per tortilla

 

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