Ingredients 2 x 400g cans white beans, such as cannellini, butter or a mixture, drained and rinsed 400g red and yellow cherry...
Ingredients 150g dried long-grain rice 400g can red kidney beans in chilli sauce 400g can mixed pulses in water, rinsed and drained...
Ingredients 3 tbsp dark soy sauce 2 tbsp balsamic vinegar 2 tbsp sweetener 1 tbsp Worcestershire sauce 1 tsp ginger paste or minced fresh ginger 1 tsp chilli paste or 1 diced red chilli...
1 Eat clever Base your meals around basic healthy foods such as fruit and veg, pasta, rice, potatoes, pulses, eggs, fish, poultry...
Ingredients Low-calorie cooking spray 1 red onion, sliced 500g lean rump steak, cut into strips 1 red pepper, deseeded and chopped 1...
INGREDIENTS: 1 medium celeriac (about 200g) Juice of 1 lemon 4 red-skinned apples 4 celery sticks, finely sliced 15 g chopped walnuts 5 level tbsp light mayonnaise...
INGREDIENTS: Cooking spray 500 g stewin steak, cut into chunks 1 large onion, finely chopped 2 large carrots, peeled and roughly chopped 2 large parsnips, peeled...
Ingredients: 300 g Long Grain Rice (Washed and Drained) 600 ml Boiling Vegetable Stock (Made with 2 stock cubes) 1 Medium Carrot...
4 syns per a slice INGREDIENTS 80 g Grape nuts 35 g Low-fat spread 250 g Extra light soft cheese 500 g Fat free fromage frais 3.5 level tbsp Sweetener 22 g Options Belgian...
Ingredients 1/2 of a 500g bag wholemeal bread mix (250g) 4 portobello mushrooms, finely chopped 2 cloves garlic, finely chopped oil spray...
