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286breakfastSW recipe: Ham and mushroom omelette
FREE 15 minutes Serves 1 Ingredients Low-calorie cooking spray Handful of button mushrooms, sliced 3 large eggs*, beaten 25g lean ham (visible...
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395Quick and Easy RecipesSW recipe: Peri-peri chicken and chips
Ingredients 2 level tbsp Nando’s Medium Peri-Peri Sauce 1 tbsp tomato purée 2 tbsp lemon juice 1 garlic clove, crushed 4 chicken...
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289Quick and Easy RecipesChicken shish kebabs with tabbouleh
EVERYDAY EASYServes 6Ready in about 1 hour, plus marinatingSyns per serving: FREE Ingredients 6 tomatoes, roughly chopped 1 bunch spring onions, trimmed and roughly...
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303UncategorizedSW recipe: Bacon-wrapped chicken Kiev
EVERYDAY EASYServes 4Syns per serving 1½Ready in 40 minutes Ingredients 4 reduced-fat cheese triangles 2 garlic cloves, crushed Zest and juice of 1 unwaxed lemon 25g...
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490UncategorizedSummer fruit roulade
A LITTLE EFFORTServes 8Syns per serving 3½.Vegetarian Ready in 45 minutes, plus cooling Ingredients 4 large egg whites 145g caster sugar 250g fat-free natural Greek yogurt...
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104Slimming world recipesSW recipe: Chicken tacos with paprika wedges
SERVES 4 READY IN ABOUT 1 HOUR Ingredients: 3 skinless chicken breast fillets, thinly sliced Finely grated zest and juice of 1...
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101Quick and Easy RecipesSW recipe: Tuna and bean salad
This tasty Free salad is packed with great ingredients competing for your fork’s attention! Using cans of tuna and beans makes it...
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146Slimming world recipesSW recipe: Bacon and pea risotto
SERVES 4 READY IN ABOUT 40 MINUTES Ingredients: 12 rashers of back bacon, all visible fat removed 400g frozen peas Low-calorie cooking...
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107SaladsSW recipe: Tuna, pasta and pesto salad
Ready in: Less than 30 Minutes Syns per serving: 1½ Ingredients: 225g dried seashell pasta shapes or any short-shaped pasta 150g French...
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429DesertsSW recipe: Rhubarb fools
EVERYDAY EASY Serves 4 V Ready in about 35 minutes, plus cooling and chilling Syns per serving: 2 Ingredients 500g pink rhubarb stalks, trimmed...
