Sport helps us to prevent diseases, to free our mind and to tone up our body. If we combine it with a proper diet, it can be the solution to…
Weight loss
599 Articles
Strengthening your back is important to build strength, improve your posture and reduce the growing number of back pains. It is estimated that about 8 out of 10 people will…
We often live in big cities and it’s likely that you don’t have the opportunity to run around in the open air as much as you’d like or you’re too…
Don’t worry, you’re not the only one who’s waging war on your fat rolls, the ones that have taken up residence on your hips and prevent you from zipping up…
Abdominal fat is nowadays the concern of many people. Sedentary lifestyle, bad diet or stress are the main causes of this problem. In this article, we will share with you…
The saddlebags are the lot of many women. Not very aesthetic, it is sometimes a source of real complexes. Fortunately, the sport can be of great help to lose hips:…
When the nice days arrive and we dress lightly thinking about the summer vacations, we sometimes realize the pounds and bulges gained during the winter, so we need to lose…
If there is one part of the body that we want to be firm and shapely, it is the chest! But with time, it can lose a little (a lot)…
We are often more used to hearing about abdominal fat than back fat and yet many people have a complex about it and would like more than anything to be…
You have decided to lose a few extra pounds before the summer. In addition to a suitable diet based on vegetables, proteins, good fats and a moderate consumption of carbohydrates,…
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