Don’t worry, you’re not the only one who’s waging war on your fat rolls, the ones that have taken up residence on your hips and prevent you from zipping up…
articles
253 Articles
Abdominal fat is nowadays the concern of many people. Sedentary lifestyle, bad diet or stress are the main causes of this problem. In this article, we will share with you…
The saddlebags are the lot of many women. Not very aesthetic, it is sometimes a source of real complexes. Fortunately, the sport can be of great help to lose hips:…
When the nice days arrive and we dress lightly thinking about the summer vacations, we sometimes realize the pounds and bulges gained during the winter, so we need to lose…
If there is one part of the body that we want to be firm and shapely, it is the chest! But with time, it can lose a little (a lot)…
We are often more used to hearing about abdominal fat than back fat and yet many people have a complex about it and would like more than anything to be…
You have decided to lose a few extra pounds before the summer. In addition to a suitable diet based on vegetables, proteins, good fats and a moderate consumption of carbohydrates,…
If your goal is to burn belly fat and get a super flat stomach in just a few days, these ab exercises will be right for you.A chair is all…
The most common excuse most people have for not exercising is lack of time. You can’t get to the gym because it’s not conveniently located or your schedule doesn’t allow…
We will talk about 10 simple exercises that can transform your body in just 20 days.While many choose to be members of expensive gyms, have special equipment and supplements, there…
Page 1 of 26 Next